We enjoy soul food and Southern cuisine. Ways to tweak these traditional goodies is the basis of this book. Written by Donna A. Smith, a Registered Dietitian and Health Educator whose family loves to eat but she understands that strong connection between unhealthy eating and disease. Sometimes you need to hear useful information in a friendly but straightforward manner. Carefully crafted to blend treasured memories with facts to help you enjoy a better version of finger lickin' food.